The months prior to spring break are usually spent dieting and the gym to prepare for your time at the beach. Once break begins, it’s easy to lose track of your health. Now that spring break season is over, it’s time to get back in the swing of things! Getting back to living healthier and practicing good health habits are the best way to stay on track! So, if you’re looking to get back in the swing of things, here are some quick and easy tips!
Exercise is a great way to kick start your body into burning energy, having clear skin and detox toxins from the inside out. Start by simply taking a walk around the block every day after you get home, or doing a 10-minute free workout video from YouTube. Like the saying goes, no one ever regrets his or her workout after.
After traveling and flying, your body can become dehydrated and your skin can become dry. By simply staying hydrated through out the day (not just at mealtime) you’ll increase your body metabolism and help maintain healthy skin. Try a fun travel mug or glass water bottle to remind yourself to replenish every couple of hours.
It’s important to get back on a healthy food regimen after a week of eating out, eating junk food on your road trip and drinks in the evenings. Try eliminating processed foods and lowering the amount of sugar and friends foods you eat will leave your feeling more energized, complimenting your new exercise routine. By simply being more aware of the things you are eating and limiting your intake of unhealthy foods will help immensely. Also, make sure to either continue or begin taking vitamins. Our H&H Clear Skin Vitamins are great at keeping your skin clear from the inside out, along with our H&H Probiotic Vitamins are optimal for your digestive health.
Get some rest! Many of us miss hours of valuable sleeping time during spring break. A lack of sleep can result in a slower metabolism and unwanted weight gain. To function fully during the day, opt forgetting 6-8 hours of sleep every night. By maintaining a healthy sleep schedule, you’ll feel more energized, have a stronger immune system, focus more, and be able to stay in shape when you have more energy.
As we all just want our suitcases to magically disappear once returning from vacation, its important to take the time to properly unpack everything, wash all your clothes and clean all your toiletries and makeup. Don’t forget to clean all your makeup brushes and sponged too! Try our best-selling H&H Heart Shaped Brush Cleaner for this task.
What do you think?
What are some of your post spring break tips? Let us know in the comments below!