It is no secret that over time, our skin begins to change. When we were younger, we always wanted to try and make ourselves look older and more mature. Once we hit a certain age, though, we would do anything to turn back the clock and look younger. While it is not possible to prevent aging, we can slow it down or even reverse it to a certain extent.
1. Do Not Smoke
Smoking can accelerate the aging process, along with the many other damaging effects it has on your health. It can destroy key elements that maintain a youthful appearance, such as collagen, elastin and tissue.
2.Limit Exposure to the Sun
The sun’s UV rays account for up to 80% of visible signs of aging! It’s very important to protect your skin from the sun in all four seasons. Not only will this protection help fight the risk of skin cancer, but it will also help prevent premature skin aging.
3.Get Your Beauty Sleep
You are probably tired of being told how important it is to get 7 to 8 hours of sleep each night. Although it may be hard with busy schedules, when you’re not getting enough sleep, your skin can begin aging faster. You will start seeing dark circles, breakouts, wrinkles, bags under your eyes and sagging skin.
4.Follow a Skin Care Regimen
Not only should you establish a skin care regimen that you follow every day, but it should also be a regimen specific to your skin type. Your skin needs a unique regimen that will work for you and your skin. Finding out your skin type and which products work best for you is simple- just schedule a Skin Consultation with us!
5.Consider Taking Supplements
Supplements and Vitamins are designed to give your body the key nutrients to nourish your skin from the inside out. H&H Science’s Anti-Aging Vitamins help promote skin radiance and helps to maintain a more youthful and healthy appearance.
We may not be able to go back in time and look younger, but with these tips, it is possible to diminish some effects of aging, and even prevent premature aging from happening. It is important to know that taking care of your body and health does more than help internally. Your health does have an incredible impact on your skin!